11 Oct

Words Of Inspiration

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Sometimes all it takes is a few words, an inspiring statement that has the power to change our perspective and improve our mood.

One of my favourite authors, Louise Hay, celebrated her 90th birthday this month.  She is ‘the queen’ of affirmations—positive statements—and for decades her words have inspired people to improve their thoughts in more loving ways.

This month, I’ve decided to share some of Louise’s words, affirmations and one-liners that promote positive change.  I believe in word-power and the magic they perform in helping us to lift our moods and mind!

Here are some of my favourite words from Louise, ones that have guided me over the years…

Thoughts

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

Just because you believe something doesn’t mean it’s true.

You are not a helpless victim of your own thoughts, but rather a master of your own mind.

Stop scaring yourself with your thoughts.

Set yourself free from other people’s opinions.

 When you’re having a tough day, reach for a good thought.

You are the only person who thinks in your mind! You are the power and authority in your world.

 I do not fix problems. I fix my thinking. Then problems fix themselves.

The past

Learn from the past and let it go. Live in today.

 The past is over and done and cannot be changed. This is the only moment we can experience.

Love

Love is the great miracle cure. Loving ourselves works miracles in our lives.

Allow the world to love and accept you.

Gratitude

The more grateful you are, the more you get to be grateful about. It’s that simple.

Self-worth / self–love

You will be with you longer than anyone else on the planet so make it a good relationship. (I really enjoy this one!).

Healing

To support the body in healing, we must believe we are worthy of being healed.

Your mind is a tool you can choose to use any way you wish.

Inner-spirit

 We are far more than our bodies and personalities. The inner spirit is always beautiful and lovable, no matter how our outer appearances may change.

Aging

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

Power-words / Affirmations

 I am in the right place at the right time doing the right thing.

Each day is a new opportunity. I chose to make this day a great one.

All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.

I am willing to release the need to be unworthy.  I am worthy of the very best in life and I now lovingly allow myself to accept it.

Call to Action

Print this list and keep it handy.  Then, the next time you are feeling out of sorts, you will have a list of positive statements that have the potential to help you.

And, if you have a favourite saying of Louise Hay, contact me and I’ll post it on my website so others can benefit from her words too!

This Month’s Video

In this 10 minute video Louise Hay talks about how words and thoughts create our future.  It’s a great to listen to so grab a cuppa, sit back (with your headphones on if you wish) and enjoy!

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10 Nov

Random Acts Of Kindness

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The most extraordinary random act of kindness occurred the other day. An elderly couple made a significant contribution towards the purchase of a bike for our disabled grandson.

Our eight year old grandson is totally loveable and adorable. Three weeks after birth, he contracted a severe brain infection which has left him with multiple disabilities— some of which include being unable to sit unaided, walk or weight bear.   As a result of his impaired mobility, he has problems with muscle and bone development.

In the hope of developing and building muscle tone in his legs, his medical team recommended that he use a specially modified bicycle. The ‘special needs’ bike has to be custom-built so it comes at a cost of thousands of dollars!

When the elderly couple donated money towards the purchase of the bike, we were completely overwhelmed by their generosity and kindness especially as they’ve never met our grandson—they’ve only heard about him through their daughter who works at the doctor’s surgery where our grandson attends.

Their generosity, love and kindness will now enable our grandson to have the bike that he needs. Our hearts are eternally grateful.

The facts are out about random acts of kindness

In the world of psychology, much research into the effects of performing random acts of kindness has been undertaken. Current findings shows that a simple act of kindness directed toward others improves our immune system and increases our production of serotonin. This stands true for both the recipient and the person extending the kindness.

Even more interesting … those persons who witness the act of kindness also experience a strengthening of their immune system and an increase in the production of serotonin! So its effects are widespread.

The physical and health benefits of random acts of kindness

Apart from the benefits to the immune system, acts of kindness help to reduce insomnia, chronic pain; they assist in the alleviation of stress.

Here is an interesting article that summarises many health benefits associated with performing random acts of kindness. One of the findings states: 5 random acts of kindness in one week will increase happiness levels for up to 3 months! How amazing!

http://www.honeyfoundation.org/learn/research-info/

It’s easily done

There are many ways in which we can perform random acts of kindness. Giving of our time or money; providing goods, foods or assistance; thinking kind thoughts, reciting prayers, saying kind words, donating blood are all ways in which we can perform random acts of kindness.

It’s okay to keep it simple

Small gestures can make a big impact. You can make someone’s day simply by listening attentively, giving them a hug, holding their hand, helping them in small ways.

And remember, kind words such as, “Thank you,” “I appreciate you,” and “I love you,” are great acts of kindness too.

Call to action

Take the challenge and engage in 5 random acts of kindness this week. Not only will the recipient of your kindness be uplifted, but your body, mind, emotions and spirit will benefit from your kind-hearted actions too.

And if you are up for it, take the extreme challenge … perform 5 random acts of kindness—today!

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01 Sep

Master Your Mind

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Our mind is powerful. What we think and how we think affects our health and state of wellbeing.

Thoughts that come and go, like passing clouds, have little effect on our body. Thoughts that we repeatedly stew over—worry about and can’t let go—lower our mood and vitality.

Take charge

It’s not always easy to maintain a calm and healthy mind but a step that can improve the quality of your thoughts is to tell your mind … “I want to take charge of the way I think!”

Most of us don’t do this. We simply give our mind ‘free reign,’ allowing it to generate thoughts about ‘whatever’ and ‘whenever’ it wants. Consequently, throughout the day, our thoughts roam all over the place often focusing on the negative aspects of our lives.

Our mind needs direction; it needs watching and guidance. Good management skills help to maintain a healthy mind and these skills need to be engaged frequently and consistently.

Good mind-management includes:

Telling your mind how you prefer to think: positively.

Directing your mind so that your thoughts mainly focus on what is happening in the present moment—as opposed to the past and future.

Initiating ‘peace’ moments—creating downtime from the mental stresses of the day.

Listening to your thoughts and, when you catch them wandering off track, taking action that lifts your thinking.

Support yourself

In order to take charge of your thoughts and keep them headed in the right direction, apply the following practices:

  1. Imagery techniques that support and promote positive thoughts and feelings.

 Draw on your creative mind and visualise scenes that are positive. Here is an example of a visualisation that can assist to let go of worry …

Imagine yourself standing next to a gentle flowing stream. As you admire the beautiful scenery around you, gather all of the troublesome thoughts and feelings that you have been holding in your heart and mind—gather them into a ball. Now place the ball into the gentle stream and watch it drift away … slowly … slowly disappearing.

Now see a majestic bird soar and glide over the stream. Watch the bird flying gracefully above you and, as you do, feel the freedom—the feelings of peace that envelop you.

Each time you catch yourself in worry mode think of the above image or, alternatively, create your own. Imagery is a powerful way to release and transform negative thoughts into positive ones.

  1. Spiritual practices that bring peace to your life and improve your sense of wellbeing.

When our soul is nourished our mind feels calm and peaceful. Practices such as meditation, mindfulness, reading spiritual material, listening to uplifting hymns or songs, guidance through inspirational cards—all support our goal of maintaining a positive frame of mind.

  1. Service activities.

Sometimes the fastest way to shift and lift our moods is to reach out and help someone else. The joy derived from helping another raises our heart and lifts our mind!

 Take the challenge

 Limit the time you spend worrying each day by choosing to be in charge of your thoughts.

You are the master of your mind and you can choose to think positive, life-affirming thoughts.

One thing is true … if you don’t take charge of the thoughts that occupy your mind, the thoughts will take charge of you!

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04 Aug

Managing Pain

Pain

I was rummaging around my desk the other day, looking for some information when I stumbled across the following message that I received from Spirit. The topic is: how to better manage physical pain.

At different times in our lives, all of us experience physical pain. Be it acute or chronic, pain is never easy to manage and it can greatly affect our state of mind and our ability to execute daily routines.

Spirits’ message provides some suggestions during times when physical pain is affecting our life; when it’s getting the better or us…

“Blessings Loved Ones, peace to all. Throughout life you experience times of physical pain. It is hard to stay focused when physical pain surges. Discomfort of the physical body can draw you away from your higher-self and the attention of your spirit.

What can we suggest to help you during these times?

Play music that is calming and relaxing. Look at pictures and images that are soothing—nature being a perfect example. If possible combine both practices but, if this is not possible then focus on sound—beautiful, restful, peaceful sound to help heal you.

The positive vibrations of music, lifts your mind away from the physical discomfort that you are experiencing to the healing world of peace and imagery. When pain consumes your mental attention allow music to lift you.

Dear Ones, we know how great physical pain can be. Each one of us in the spirit-world that communicates with you has lived physical lives.

At times, it is not easy to manage life. This is particularly true when enduring pain of the physical body. Try our technique. Allow the vibrations of sound and imagery to rest your mind and body enabling healing to occur.

And, whilst you rest, always remember to call on our help for healing. As you place your mental attention in the realms beyond, visualise golden light penetrating through each and every layer of your body. Call on us to direct the healing and intensify the healing powers of ‘the golden light.’

We are here to help you.

In love and peace we serve,

Spirit”

Restful music and positive imagery have powerful healing effects on our body. Both mediums are soothing as they help to raise our thoughts and emotions beyond the pain that we are experiencing at the time. As well as that, they assist us to rest well—which in turn helps our body to heal.

When we are enduring physical pain it can be difficult to keep our mind in positive frame of mind. Healing sounds, music and imagery can help bring us back to a more peaceful state of mind.

I look forward to your comments.

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19 May

Simple Pleasures Heal

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Recently, I caught up with a girlfriend for her birthday. We enjoyed a morning tea together in a garden café. The joy of being surrounded by beautiful plants, water features and the sounds of wind chimes as we sipped our coffee was both a treat and delight to the heart, soul and senses. There were many moments when neither of us spoke; we simply sat soaking up the beauty of the garden and the preciousness of the moment.

During our time together, I reflected on how much of life’s enjoyment is contained in simple pleasures yet, how often we struggle to find the time to indulge in the simple things of life.

Constantly juggling work and home life, being subjected to phone messages, texting, emails and social media, it appears that we have forgotten the joy of just being in the moment. Worst still, the weekends—which are meant to be relaxing and restful—so often are full and busy. There doesn’t seem to be much ‘down time’ in our lives anymore.

Simple pleasures play an important role in helping to maintain a healthy state of wellbeing for they assist us to find solace and comfort in the midst of the busy-ness and craziness around us. They enable us to feel peace within and encourage us to reflect on the important things in life—such as spending quality time with those we love. Simple pleasures bring balance to life and this, alone, is a valid reason for us to place importance on ensuring that we make time to enjoy the simple things that life has to offer.

Unless we make the effort to slow down a little and deliberately take time out to enjoy life’s simple pleasures we will continue to feel out of balance with life.

Call To Action

Here are some suggestions that will help you to experience the joy of simple pleasures: relax in a deck chair in your backyard; put on your walking shoes and stroll through one of your favourite parks; take a drive to the beach or the hills; pack a picnic lunch in the park and have fun with your children; spend a day in a peaceful spot that only you know about. Stay for a long time or for a short time … it doesn’t matter, just be present in the moment and enjoy. Switch off from life for a while and indulge your senses with the peace that simple pleasures bring.

Life is a gift. You are a gift. Nourish your soul and bring balance to life by making time in your life for simple pleasures. It’s worthwhile, it’s wonderful … it’s healing!

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17 Feb

Coping With Suicide: A Spiritual Perspective

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The 7th of February, is a date etched in our family’s memory forever, as it marks the anniversary of our beautiful niece’s passing 7 years ago when, at the age of 20, the unthinkable happened; she committed suicide.   Without doubt the hardest part of coping with her death is seeing the pain in her parent’s and brother’s eyes. Although time has passed and some healing has occurred, their emotional pain is still evident and present.

Coping when someone dies—especially in the case of suicide—is particularly difficult. A certain stigma is associated with suicide so it can be hard for loved-ones to talk about it. Different cultures and religious views can make the acceptance of what has taken place even more traumatic. Fear of what has happened to the ‘soul’ of the one who has ended their life and guilty feelings—often held by parents, partners or loved-ones, thinking they could have prevented the death from occurring—weigh heavily.

The event of our niece dying this way and because some friends and relatives of ours have taken their lives, I have spent time asking Spirit about suicide. And like so many times, when my heart has been heavy with grief, I have been lifted by Spirit’s words of truth—every time. Their words bring more than solace and comfort; they provide a greater perspective to life—here and beyond.

I’d like to share some points with you about suicide that has come to light in my mind, as a result of Spirit’s words and wisdom.

What is Death?

When I first questioned Spirit about the physical trauma that someone undergoes when taking their own life, the first point they told me was: how we die is not important because death is simply a means, a way in which our spirit is able to exit the physical body.

This information was, for me, life-changing, as, like most people, my thoughts on suicide were often focused on the trauma and unpleasant ways in which the person took their life. But Spirit gave me a different perspective which showed me that those things were not of high importance. They then went on to explain that, regardless of how someone dies, the important thing is that we project love to our departed loved-one because our love greatly assists them in adjusting to the energy vibrations that they find themselves in on the other side of life. This is a great help to the person who has passed over.

There are no accidents

The second ‘light bulb moment’ that I experienced was when Spirit, stated: There are no accidents. If the person was not meant to exit their physical body in the way they chose and at the precise time that it took place, something would have occurred to prevent the suicide from happening.

This really blew my mind because it means that the blame that so many people carry in their hearts as a result of their loved-one committing suicide, is … unnecessary as, in truth, there is no fault; there is no blame. All happened exactly as it was meant to happen.

We only see and know part of the picture

Through automatic writing, which is the way that I receive communication from Spirit, I was also informed that, whilst we live in the physical world under the direction of our conscious mind, we see only a glimpse of the big picture of life; a great deal goes on that we don’t see—especially at a spiritual level. Whilst we are in physical form, we are not privy to all of the information regarding our own lives—including past and present; nor are we privy to all of the information about other people’s lives—including past and present.

This is a really important point. We try to understand ‘why’ our loved-one made the decision to take their life, yet, we don’t have all the information. We may have some information about them pertaining to the physical level but we don’t have any information at the spiritual level. Whilst most suicides occur either as a result of mental illness—depression being the most common—or stress—inability to cope with life—we must not make the assumption purely from what we observe at a physical level. We believe that the cause is related to this life experience, but there may be other factors at play. For example, past life experiences that need to be played out in this life or spiritual lessons that need to be worked out in the physical realm.

We are not privy to each individual’s spiritual contract before they take on a body, so how can we know the full picture of why suicide has been scripted by them in this lifetime?

There are many reasons why a soul may choose suicide and that decision is not always related to their present lifetime. Whatever the reasons for them making that choice, the end result is always the same: spiritually, they learn and grow from the experienceas do all the people whose lives were affected by that particular person taking their life. And the main growth and learning that needs to occur for all who have been affected by the suicide: love, compassion, forgiveness and non-judgement.

Does this mean that when we find life ‘all too difficult’ it’s alright to abdicate all of our responsibilities and choose to end our life under the guise that we will learn? Each time that we incarnate into physical form, our mission is to deal with the ups and downs of the life that we have scripted. There are consequences in choosing to take our physical life—but that requires a whole lot more information which I can share in a separate blog, if there is sufficient interest.

How best we can help

If a loved-one or a friend of yours has died due to suicide, take comfort in Spirit’s words. Know that there was nothing you or anyone could have done at the time to prevent it from occurring. It was their time and, they chose to experience suicide in this lifetime—for reasons not fully known to us—as their particular method their way to exit the physical body and set their spirit free.

As difficult as it is to live without them and to cope with the trauma of their death, we have been given a directive by Spirit as to how best we can help them and that is to give them our love. Our love helps them to adjust to the other side of life; it assists them to learn what they need to learn as a result of the choice they made; it supports and nourishes them spiritually; it’s the best gift we can give them.

Another aspect to suicide is that it provides the opportunity for us to envelope the one who has taken their life—and the lives of those affected by the suicide—with love.

I will conclude this blog with two messages from Spirit that will shed more light on what I have been talking about. Both of these messages have been channelled, independently and at different dates and times. The first message was received by my husband, Tim, during one of our healing meditations; the second message I received through automatic writing.

Messages from Spirit

Part of the message received during the healing meditation

A personal message that I received on 25th April

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