Our body is amazing!
In this audio, I will teach you how incredible your body is and how you can help it to heal.
In Part 1, I invite you to see your body in a broader light. To appreciate yourself as a multidimensional being where all parts of your body—mind, body and spirit—are important and need looking after equally. To help you achieve this, I introduce you to the art of creative visualisation, a valuable tool that nourishes all aspects of your being and assists and optimises healing.
In Part 2, I guide you through a visualisation that takes you to a healing garden. Simply listen to my words, relax to the music and be guided.
The visualisation in Part 2 can be used for a variety of reasons. To reduce anxiety; to help you rest, relax or sleep; if you have an active mind and worry a lot, or if you suffer from chronic pain, it can help you to take your mind off your worries and pain for a while.
The healing visualisation that I have created is fantastic to use during times when you are having medical treatments or procedures such as MRIs or CT scans; or any tests that you find scary and confronting. The visualisation will help reduce anxiety during these times.
Its uses are wide and varied.
I encourage you to listen to my Power your Healing CD and to use the healing garden visualisation. It will help you to find peace, and peace, I believe, is the ultimate goal of healing!
“Healing comes in many forms. It may be in acceptance of life. It may be in trust, forgiveness, or it may be in a moment where love is expressed for another. It is not always about a cure, but it is about finding peace. This is real healing. This is wellness.” —Journey of our Spirit