06 Oct

Love And Life

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“Open the door of your heart to love. Do not keep that which is ‘your beauty’ locked away for, thou art love—perfection itself.

Be ever-willing to give love to others so that your love helps others in many ways.   —Spirit”

How precious it is to love others for in giving love we connect to our pure—higher-self.

There is no greater gift to give… there is no greater purpose to life than love.

Recently I attended a funeral. Funerals always make me reflect on the true purpose of life. As I listened to the stories about the life of the one who had passed, I learned about his personal achievements, his extensive travels and hobbies. It was nice to get an overview of his life.

However, what touched my heart more than all of the ‘personal’ achievements mentioned was a short but heartfelt tribute expressed by the deceased’s step-daughter.

She briefly spoke about their relationship, how, in spite of all the ups and downs, the complications and challenges over the years—he kept love in his heart for her and her sister. She paid tribute to his fatherly love.

To me, the few words expressed by the step-daughter were worth more than the lengthier, worldly descriptions about his life.

Love is the pinnacle, the highest goal that we can climb towards. Love is all that matters.

As we journey through life, our mission is to embrace all that life delivers—good or bad—with a heart full of love.

How do you want to be remembered?

Funerals bring us back to the basics of life. They cause us to ponder … how might we be remembered when we have passed back to spirit? Will we be thought of as someone who was kind, loving and generous, someone who embraced life and weathered life’s storms—with love?

It’s always a sobering thought to reflect on our life to date and envisage how we might be remembered when we have passed. And if in reviewing your life up to now, you feel that you’ve not imparted as much love as you hoped, there is always the opportunity for change. Now is the perfect moment.

Live life with love

In the end, we can’t take our worldly accolades and possessions with us over to the other side of life. The only thing that is transferable is our bank account of love.

Therefore, in order to get the best out of life, it pays to invest wisely and live life with love!

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29 Sep

The Power Of Thank You

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“Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.” – Wayne Dyer

Recently, I contacted our computer serviceman in order to sort out a few problems that I was experiencing with my computer.

During the course of our conversation, he mentioned how important it is to say “thank you” to those in our lives that we hold dear. He went on to say that, “Many times we take people for granted and we don’t thank them enough for all that they do, for being nice people, or for being good customers or good friends.”

He was overcome with emotion as he thanked both my husband and I for being customers of his for over ten years.

Saying “thank you” goes deeper than the act of being polite. It is a spoken expression of love that arises from our heart. Regularly saying “thank you” has a positive effect on our lives—physically, emotionally and spiritually.

The physical and emotional benefits of saying thank you

A number of studies have looked at the positive health benefits of saying thank you. Here are 7 reasons why gratitude—thankfulness—is beneficial to our health and wellbeing:

  1. Grateful people are happier and more likely to maintain good friendships.
  1. Thankfulness improves our heart. The Institute of HeartMath has discovered that, gratitude improves cardiac functioning helping to reduce stress; it also enables clearer thinking.
  1. When we say “thank you” more often, emotionally we feel happier and brighter.
  1. Studies have shown that people who express thanks on a regular basis are more likely to increase the quality and duration of their sleep and reduce the time it takes to fall asleep.
  1. Sincerely expressing ‘thank you’ to others lessens depression, anxiety and stress. It develops optimism.
  1. An attitude of gratitude improves personal energy levels and enthusiasm for life.
  1. People who regularly express ‘thank you’ are more likely to reach their personal goals.

The benefits are two-fold

There are many physiological and emotional benefits to practicing gratitude. However, saying ‘thank you’ on a daily basis does more than improve our own wellbeing; its power extends beyond—reaching, touching and uplifting the hearts of others.

Even a simple “thank you” has the power to make someone feel appreciated, special and loved. This small act of love can make a big difference to someone’s day.

The spiritual benefits

When we practise thankfulness daily and when we awaken each morning with thankful thoughts:

  • Love and joy fills our heart enabling us to feel ‘connected’—at one with Source.
  • We feel in harmony with life because we are aligned with our true divine nature.
  • We acknowledge the divinity that resides within all.

In short, gratitude fosters spiritual awareness, inner-contentment and peace.

Call to action

Take the challenge, say “thank you” more often. Start your day thanking Source for all that you have and for the gift of life.

Starting the day with an attitude of gratitude is one of the best ways to connect to Source, improve wellbeing and engender loving feelings towards others.

Make these two small words part of your daily thoughts, words and actions!

Special thanks

I would like to conclude this month’s blogs by thanking the Late Dr. Wayne Dyer. Even though he is now ‘in spirit’ it is not too late to say thank you for, the energy of the words will reach his soul.

Thank you, Wayne, for being you; for following your calling so diligently and for illuminating and drawing many to the spiritual path.

And to all of you, dear readers, clients and friends, I want to say a personal thank you, to each one of you, for your continuing love and support. My heart is filled with gratitude.

Thank you

 

 

 

 

 

22 Sep

You Are Extraordinary!

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The late Dr Wayne Dyer is someone who we think of as an extraordinary person. Through his words of wisdom, he touched tens of thousands of lives. His contribution to this world was certainly substantial.

Most people think that in order to live an extraordinary life we have to do things on a grand scale but, in all of Wayne Dyer’s books, he consistently reminds us that, each one of us is extraordinary because—we are divine. In his words:

“We are not our bodies, our possessions or our careers. Who we are is Divine Love and that is infinite.”   —Wayne Dyer

Indeed we are extraordinary! We are divine, infinite, loving beings that have been given the gift of life in order to let our magnificence shine!

Ordinary versus extraordinary

Living an ordinary life involves going through the machinations of everyday living, unaware of the preciousness of life; unaware of who we really are; unaware of The Divine energy.

Living an extraordinary life means living with awareness, divine consciousness and love. Love is the key to living an extraordinary life!

The building blocks

The first step towards living an extraordinary life is to realise that, we don’t need to do great things; we just need to do small things with love.

The second step is to keep our lives simple. To place our focus of attention on the simple things in life that make us ‘more aware’ that, cause us to be in awe of God’s magic; that encourage us to practise love.

Here are some practical things that you can do that will help you to live an extraordinary life!

  • Practice appreciation – Each day joyfully engage with and acknowledge all of the things in your life that you may take for granted such as: your home, garden, pets, meals, clothes, family and friends. Pay attention to all that you have; hold thanks and appreciation.
  • See paradise everywhere – See beauty in everyday surroundings—in your home and suburb, your country and, in who you are. Cultivate happiness by seeing The Divine in you and all around you.
  • Be grateful for the food that nourishes your body – Appreciate the farmers and all those who have contributed to the food that you eat; feel gratitude towards people who prepare your meals—be that at home, at a restaurant or when eating take-away. Say a prayer before each meal; bless your food and give thanks for the abundance on your table.
  • Love – Allow love to guide every step of your life. Let love: solve your problems; mend your emotional wounds; foster forgiveness within. Heal your life by lifting your heart—and the hearts of others—through love.

For, every time you love—you live an extraordinary life!

Your personal contribution

You can make a beneficial contribution to this world by living simply … and with love.

When our daily consciousness is focused on—love, The Divine, our divinity and the gift of experiencing life—we move from living an ordinary life to living a life that is extraordinary!

We are extraordinary

15 Sep

Relationship Divine!

Everything is an Opportunity for growth

Whilst relaxing in the evening, I happened to pick up the book Your Sacred Self, by Dr. Wayne Dyer. My hand randomly opened a page.

As my eyes scanned the page they fell upon the following paragraph. I smiled; it was no coincidence that my fingers were guided to the page for, during the day, I had seen several clients who were dealing with broken relationship issues.

As I read Wayne Dyer’s words of wisdom, I found myself nodding in agreement for his words succinctly said it all…

“Dropping your personal history means dropping the belief that a failed relationship makes you a failure. There are no failed relationships. Every person who enters and exits your life does so in a mutual sharing of life’s divine lessons. Some have longer roles to play than others, but ultimately, you will return to your relationship to the absolute.”

—Dr. Wayne W. Dyer, (1995) page 46, Your Sacred Self, USA, Harper Collins Publishers

The spiritual perspective

Every person that walks in and out of our personal story plays an important role in our spiritual development. Sometimes the roles they play are difficult for us to let go of; it takes time for us to adjust and realise that the relationship has served its time—has come to an end

A helpful outlook is to focus on the spiritual meaning of the relationship. To appreciate that, ‘the role’ they ‘played out’ in our personal storyline occurred for growth and lessons that are designed to move us away from our ego-driven selves—into the heart of our spiritual nature.

In truth, every physical relationship that we encounter has a divine plan and purpose that leads us to a better understanding of our spiritual selves and our Divine relationship.

A relationship that’s Divine

Throughout life, many of our relationships will come to an end. No matter how much we love another, physical relationships are not permanent. Only our relationship with The Divine is eternal. It’s the only relationship that is built on unconditional love and it’s the one that we can truly say will last forever!

That being the case, surely our divine relationship deserves our utmost love and attention!

Relationship with self

08 Sep

Wayne Dyer Lived To Inspire

 

Wayne Dyer

Many were saddened to hear of the sudden, peaceful passing of the inspirational spiritual author Dr. Wayne Dyer,  30th August, 2015. There is no doubt that, during his time on the earth plane, Wayne Dyer touched many hearts; changed many lives.

In 2009, my husband, Tim, and I, had the joy of meeting Wayne when we attended an “I Can Do It” Hay House cruise. At the time, Wayne had recently released his book, Excuses Begone! and, like many people on the cruise at the time, we queued for hours in the hope of having Wayne Dyer personally sign our copy of the book. It was well worth our wait. Our brief encounter with Wayne was exciting, heart-warming and a highlight of our trip.

In honour of Dr. Wayne Dyer, in this month’s blogs I thought it would be fitting to share some of his words of wisdom.

This week, I’ve taken an excerpt from his book Excuses Begone!, published by Hay House Inc. It is taken from the chapter entitled: A New Way of Looking at Changing Old Thinking Habits, pages 149-151. Since last week’s blog was focused on ways to master our mind, I thought the following excerpt would tie in nicely. Enjoy.

Yes, You Can Correct Your Mind!

            In the first two chapters of this book, I described how a lot of time and effort has gone into convincing you to fit in and be like everybody else. That programming requires some effort on your part to overcome. As poet E.E. Cummings explains:” To be nobody-but-myself—in a world which is doing its best, night and day, to make you like everybody else—means to fight the hardest battle which any human being can fight, and never stop fighting.”

            You can accomplish being nobody-but-yourself without the actual fighting, although you may feel that you’re battling something within yourself. As you let the Divine grow within you, however, you’ll shift to a feeling of joy as the old discomfort retreats.

            As a young person, you were inundated by a whole slew of “No you can’t!” messages. These were subsequently internalized by you as I can’t thoughts, which were buttressed by well-intentioned excuses. You internalized the notion that I can’t because you were repeatedly told the following:

  • “You’ll never amount to anything.”
  • “You’re worthless.”
  • “You can never be good enough.”
  • “Money is hard to come by.”
  • “You don’t deserve to succeed.”
  • “You’ll never find someone to love you.”
  • “You’ll probably get sick like your mother did; it’s in your genes.”
  • “You’ll never get ahead if you don’t follow the rules.”
  • “You’re just like your father, and he never amounted to anything.”

            These and thousands of variations on the same theme(s) seem to have erected permanent barriers within you. Excuses feel like they protect you from such awful sentiments, as well as the present disappointment with your life. Even though you’ve become an adult with no rational reason to hang on to such memes, they still produce a familiar reaction when it seems necessary to defend why your life isn’t at the optimal level you’d prefer. And while you probably had no idea that these messages had infiltrated your brain, they nevertheless have a very strong pull on you.

            Don’t underestimate your power to change yourself, as the quote at the beginning of this chapter advises. You can absolutely overcome the internalized conviction of I can’t so that it quickly becomes I can by affirming the following:

  • I can accomplish anything I choose.
  • I am a worthy and valuable person.
  • I am intellectually capable.
  • I deserve the best because I am good.
  • I attract abundance in all areas of my life.
  • I deserve health, happiness, and success.
  • I am loved by others, and I love myself.
  • I am guided by my desire to serve others rather than following the rules.
  • I am unique and independent of the good opinions of others.

            If you look closely at the preceding affirmations, you may note that they all represent a movement away from your old excuse-making mentality and toward thinking like God must think.

                     —Dr. Wayne W. Dyer, (2009), Excuses Begone! USA, Hay House Inc.

Call To Action

Adopt some of the ‘I can’ statements—the ones that resonate in your heart—and affirm them each day. They are powerful statements that help us to live a divinely inspired life.

His Legacy Lives On

Wayne Dyer made a difference to this world. Though now ‘in-spirit’ he lives on. His divinely-inspired books, audio recordings and movies will continue to inspire and guide us for many years to come!

Thank you Dr. Wayne Dyer. Your presence on this earth plane has touched and enriched countless lives. Our hearts are filled with love and gratitude for all that you have done.

Peace, LOVE and … blessings.

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01 Sep

Master Your Mind

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Our mind is powerful. What we think and how we think affects our health and state of wellbeing.

Thoughts that come and go, like passing clouds, have little effect on our body. Thoughts that we repeatedly stew over—worry about and can’t let go—lower our mood and vitality.

Take charge

It’s not always easy to maintain a calm and healthy mind but a step that can improve the quality of your thoughts is to tell your mind … “I want to take charge of the way I think!”

Most of us don’t do this. We simply give our mind ‘free reign,’ allowing it to generate thoughts about ‘whatever’ and ‘whenever’ it wants. Consequently, throughout the day, our thoughts roam all over the place often focusing on the negative aspects of our lives.

Our mind needs direction; it needs watching and guidance. Good management skills help to maintain a healthy mind and these skills need to be engaged frequently and consistently.

Good mind-management includes:

Telling your mind how you prefer to think: positively.

Directing your mind so that your thoughts mainly focus on what is happening in the present moment—as opposed to the past and future.

Initiating ‘peace’ moments—creating downtime from the mental stresses of the day.

Listening to your thoughts and, when you catch them wandering off track, taking action that lifts your thinking.

Support yourself

In order to take charge of your thoughts and keep them headed in the right direction, apply the following practices:

  1. Imagery techniques that support and promote positive thoughts and feelings.

 Draw on your creative mind and visualise scenes that are positive. Here is an example of a visualisation that can assist to let go of worry …

Imagine yourself standing next to a gentle flowing stream. As you admire the beautiful scenery around you, gather all of the troublesome thoughts and feelings that you have been holding in your heart and mind—gather them into a ball. Now place the ball into the gentle stream and watch it drift away … slowly … slowly disappearing.

Now see a majestic bird soar and glide over the stream. Watch the bird flying gracefully above you and, as you do, feel the freedom—the feelings of peace that envelop you.

Each time you catch yourself in worry mode think of the above image or, alternatively, create your own. Imagery is a powerful way to release and transform negative thoughts into positive ones.

  1. Spiritual practices that bring peace to your life and improve your sense of wellbeing.

When our soul is nourished our mind feels calm and peaceful. Practices such as meditation, mindfulness, reading spiritual material, listening to uplifting hymns or songs, guidance through inspirational cards—all support our goal of maintaining a positive frame of mind.

  1. Service activities.

Sometimes the fastest way to shift and lift our moods is to reach out and help someone else. The joy derived from helping another raises our heart and lifts our mind!

 Take the challenge

 Limit the time you spend worrying each day by choosing to be in charge of your thoughts.

You are the master of your mind and you can choose to think positive, life-affirming thoughts.

One thing is true … if you don’t take charge of the thoughts that occupy your mind, the thoughts will take charge of you!

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